Have you been finding it hard to sleep lately? You’re not alone. Many people around the world, especially during the COVID-19 pandemic, have had trouble getting enough rest. A survey asked 2,000 people in the U.S. about their sleep, and guess what? Almost 1 in 3 said they slept worse in 2020 than in 2019. … Read more
Lower back pain is a common issue that affects millions of people worldwide. Whether it’s from sitting too long, poor posture, or muscle strain, this discomfort can interfere with daily life. Thankfully, yoga offers a natural, low-impact solution for alleviating lower back pain. By improving flexibility, strengthening muscles, and relieving tension, yoga can help you … Read more
Hot yoga is a type of yoga practice done in a heated room. The warmth helps your muscles stretch better and can make you sweat more, which some believe helps detoxify the body. This guide will walk you through the benefits, some key poses, and tips to stay safe and comfortable during hot yoga. The … Read more
Should You Meditate Before Bed? Some people say meditating before bed isn’t a good idea. But why do they think that? Let’s look at the reasons and see if they make sense. Reasons Some Say You Shouldn’t Meditate Before Sleep 1. You Might Fall Asleep While Meditating 2. You Could Link Meditation to Sleep 3. … Read more
Ujjayi Pranayama, also known as “Ocean Breath” or “Victorious Breath,” is a special breathing technique in yoga that helps calm your mind and energize your body. This practice is great for reducing stress, improving focus, and balancing your emotions. How Does Ujjayi Work?:- In Ujjayi Pranayama, you breathe through your nose while gently tightening your … Read more
Today, we’ll talk about karma yoga: the yoga of selfless action. I’d love to share simple tips on how we might use selfless service as a precious part of our regular yoga practice, and it really is quite simple and might give us quite a deal. What’s Karma Yoga? Karma yoga is to make what … Read more
Choosing the Right Sitting Poses for Pranayama (Breathing Exercises) To get the most out of pranayama, it’s important to sit well. But what sitting positions work best? Let’s look at why some poses are better than others and explore the best ones. Why Sitting Matters in Pranayama When you do pranayama, it’s best to sit … Read more
Why Isn’t Yoga Working for You? Many people say yoga has changed their lives. They feel more connected, energized, focused, and calm. But if you’re not feeling this way, don’t give up yet! There are some key things to get right for yoga to have a real impact. Here are some common reasons why you … Read more
Staying Awake During Yoga Nidra: What to Know Yoga nidra can bring such deep relaxation that it’s easy to fall asleep. Some people even worry if deep sleep during this practice is safe. Let’s explore what happens when you fall asleep during yoga nidra and if it affects the practice. Why Do We Fall Asleep … Read more
What is Yoga Nidra? Yoga nidra is a special way to relax deeply. You might wonder how it’s different from meditation. Well, meditation includes lots of practices. You could say yoga nidra is a type of meditation, but it has some unique qualities. Here are five ways yoga nidra is different. 1. You Do Yoga … Read more