Priya 
Ardha Chandrasana is also called the Half-Moon Pose. It’s a part of the Moon Salutation, or Chandra Namaskar. This pose helps improve your posture, especially if you have a hunched back. It’s great for people who sit a lot, like those who work at a desk. It also helps calm the nervous system. In yoga, … Read more
Yoga Nidra was developed by Swami Satyananda Saraswati in the 1960s. It is now a popular relaxation technique used in many styles of yoga. Even though it is widely practiced, some people still debate and question where Yoga Nidra really comes from. How to Practice Yoga Nidra When practicing Yoga Nidra, you lie on your … Read more
Are you ready to learn about Tolangulasana, also called the Weighing Scale Pose? If you want to try a fun and challenging yoga pose, Tolangulasana is a great choice! This pose tests your balance and strength, and it helps you feel good in many ways. In this guide, we will explain how to do Tolangulasana … Read more
Why Yoga May Not Be Working for You: Many people who practice yoga say it has changed their lives. They feel more connected to themselves, energized, focused, and calm. But what if you’ve tried yoga and don’t feel the same? Before you give up, it’s important to know that there are a few things you … Read more
Pada Sanchalanasana, or Leg Cycling, is a fun yoga pose where you move your legs like you’re riding a bike. In Sanskrit, “Pada” means leg, and “Sanchalanasana” means cycling. This pose helps make your legs strong and flexible. Let’s learn how to do it and why it’s good for you! What is Pada Sanchalanasana? Pada … Read more
Pranayama is often described as breath control, but this doesn’t fully capture its meaning. The word comes from two roots: prana and ayama. Prana refers to vital energy or life force, the energy that exists in all living beings. While yama typically means control or discipline, in this case, the correct word is ayama, which … Read more
Clavicular breathing is the final phase of ribcage expansion, happening after thoracic inhalation is complete. In this stage, the upper ribs and collarbone are lifted by the muscles in the neck, throat, and chest to take in a bit more air. This focuses on filling the upper part of the lungs and requires maximum effort … Read more
When I was younger, people always asked me, “How can you eat so much without gaining weight?” I was known as “the skinny one” because I could eat whatever I wanted and never gain weight. I felt light and energetic all the time, and I couldn’t imagine that changing. But when I was 23, things … Read more
How Many Pranayamas Are There: There are many types of pranayama, which are special breathing exercises in hatha yoga. But how many are truly different? In this guide, we’ll explore the basics of pranayama and discover how many unique practices exist. How Many Pranayamas Are There? In total, there are ten main pranayamas that are … Read more
Today, our minds are always busy, making us feel stressed, anxious, and sometimes sad. Yoga can help us relax and get back our energy. Before I started my yoga teacher training, I worked in advertising and was always tired. I didn’t want to exercise, and I felt overwhelmed by my job and my life. I … Read more