Priya 
Winter has arrived, bringing with it the cold and darker days of the year. While those in tropical countries may not feel the full brunt of winter, many of us face the beauty and challenges it brings. It’s a season of coziness, snow, festive holidays, warming spices, and much-needed sleep-ins. How are you feeling about … Read more
What Happens If You Fall Asleep During Yoga Nidra: Staying awake during yoga nidra can be tricky. When you relax deeply, it’s easy to doze off, and that might feel frustrating. You might even worry that sleeping too much during yoga nidra isn’t good for you. In this article, I’ll explain everything you need to … Read more
Experiencing childbirth is one of the most divine moments in a woman’s life. However, not every woman finds this journey easy. If you’re facing fertility challenges, you’re not alone. The number of couples seeking support and treatment for infertility has increased significantly. Globally, around 8% to 12% of couples struggle with infertility due to various … Read more
can meditation reduce the need for sleep:- When I meditate for over an hour each day, I find that I need less sleep. At yoga and meditation retreats, where I practice a lot, I notice I can sleep even less. Many other people who meditate feel the same way. But is there science that backs … Read more
A Simple Guide About Insomnia and Yoga – Yoga for Better Sleep Do you have trouble sleeping at night? If you often lie awake, unable to sleep, yoga might be the solution you’re looking for! In this guide, we’ll learn how yoga can help with insomnia and show you some easy practices to help you … Read more
what is raja yoga in depth explanation of the royal path:- If you’re into yoga, you might have heard of raja yoga, which is often called the “king of all yogas.” But what does it really mean? Where did it come from, and what do people who practice it do? Let’s dive into its origins … Read more
Looking for ways to get rid of neck pain? Neck pain can be really annoying and stop you from doing the things you enjoy. If you’re tired of dealing with it, there’s good news! Yoga is a simple and natural way to help with neck pain. In this guide, we’ll talk about what neck pain … Read more
Why Your Pose Matters When practicing pranayama, your sitting position should: Best Poses for Pranayama Now that you know what to look for, let’s explore some good poses for pranayama: For many people, the lotus pose can be quite challenging. It’s important not to force yourself into it, as this could harm your knees. If … Read more
Sitting properly is very important to get the most out of breathing exercises, or pranayama, in yoga. But which pose should you choose? This guide explains why some poses are better than others and helps you find the best ones for you. General Rule for Pranayama It’s best to sit in a meditation pose when … Read more
Are you curious about Anulom Vilom Pranayama, also called Alternate Nostril Breathing? Let me explain it simply! Anulom Vilom is a type of yogic breathing that comes from ancient Indian traditions. The word “Anulom” means “with the flow,” and “Vilom” means “against the flow.” In English, we call it Alternate Nostril Breathing because you switch … Read more