Hot yoga is a type of yoga practice done in a heated room. The warmth helps your muscles stretch better and can make you sweat more, which some believe helps detoxify the body. This guide will walk you through the benefits, some key poses, and tips to stay safe and comfortable during hot yoga. The … Read more
Majari Asana (Cat Stretch Pose) Majari Asana comes from Sanskrit, meaning “Cat Stretch Pose.” This pose is great for improving spinal flexibility. When you curve your spine, you can release tension in your back and help balance your nervous system. Steps to Practice Majari Asana Also read:- Is Pranayama Safe? What You Need to Know … Read more
One Foot Pose (Eka Padasana) One Foot Pose, or Eka Padasana, builds balance and strength in the legs, spine, and arms. In Sanskrit, “Eka” means “one,” and “Pada” means “foot.” How to Practice Eka Padasana You can practice Eka Padasana on each side, repeating up to three times and holding the pose as long as … Read more
“Adho Mukha Svanasana” comes from Sanskrit, where “Adho” means downward, “Mukha” means facing, and “Svan” means dog. This pose is often called Downward-Facing Dog or just Down Dog. While it may look similar to Mountain Pose (Parvatasana), they are different postures. Let’s go over how to do it, its benefits, and precautions. How to Practice … Read more
Padma Parvatasana is a yoga pose that combines two Sanskrit words: “Padma,” meaning lotus, and “Parvat,” meaning mountain. This is a variation of the traditional Padmasana or Lotus Pose, and it shares similar benefits. The purpose of Padma Parvatasana is to activate the Swadhistana Chakra. How to Practice Padma Parvatasana: Note: If you need extra … Read more
Astavakrasana (Eight-Twist Pose) – Benefits, Preparation & Cautions Astavakrasana, or Eight-Twist Pose, honors the sage Astavakra, a wise teacher of King Janaka of Mithila. This challenging arm-balancing pose focuses on the Manipura chakra, linked with inner strength and self-confidence. Since it requires balance and strength, it’s important to warm up your wrists, shoulders, and elbows … Read more
Poorna Bhujangasana (Full Cobra Pose) – Benefits, Steps & Cautions Poorna Bhujangasana, also known as the Full Cobra Pose, helps keep your spine flexible and strong. It also helps improve energy flow in your body, affecting important areas like your belly, chest, and throat. Steps to Practice: Benefits of Poorna Bhujangasana: Also read:- Is Yoga … Read more
Crane Pose (Baka Dhyanasana) helps improve balance and makes your arms and wrists stronger. It also helps you feel more balanced overall. How to do Crane Pose: Benefits of Crane Pose: Also read:- Sarpasana (Snake Pose) – Benefits, Steps Be Careful: If you have high blood pressure or heart problems, it’s better not to try … Read more
Makarasana (Crocodile Pose) Makarasana is a very good post for persons with back problems like slip-disc or sciatica. It helps let out the stiffness of the spine and pressure on the nerves reduce . How to do it: Lie flat on stomach. Also read:- Ananda Madirasana (Intoxicating Bliss Pose) – Easy Steps and Benefits Benefits … Read more
Sarpasana (Snake Pose) Sarpasana, also called the Snake Pose, is similar to Bhujangasana (Cobra Pose). It helps improve posture and makes the back muscles stronger. Steps to Do Sarpasana: Also read:- Halasana (Plough Pose) – Easy Steps and Benefits Benefits of Sarpasana: Cautions: People with stomach ulcers, hernia, or thyroid problems should only do this … Read more