Should You Meditate Before Bed? Some people say meditating before bed isn’t a good idea. But why do they think that? Let’s look at the reasons and see if they make sense. Reasons Some Say You Shouldn’t Meditate Before Sleep 1. You Might Fall Asleep While Meditating 2. You Could Link Meditation to Sleep 3. … Read more
What is Karma Yoga? Have you heard about Karma Yoga? In Sanskrit, “karma” means action, especially when it’s selfless. Karma Yoga is all about doing things to help others without expecting any rewards or personal gain. Have you ever done something nice for someone just because you wanted to? Even though you didn’t get anything … Read more
The Full Cobra Pose (Poorna Bhujangasana) The Full Cobra Pose is a yoga position that helps keep your backbone strong and flexible. Think of how a cobra snake raises its head – that’s similar to what we do in this pose! How to Do It: Good Things This Pose Does: Be Careful: Important: Always learn … Read more
How Meditation and Relaxation Techniques Improve Health – Every time we are threatened, our body’s nervous system acts so fast to activate the necessary response to respond to the situation. More often than not, the usual problems or stress triggers this kind of response. If the duration of stress is too long, the nervous system … Read more
Many people experience visions during meditation. These vivid images, seen with your eyes closed, can be both inspiring and sometimes unsettling. You might wonder why you see them and what they mean. This guide will explore the nature of these visions, how they fit into your practice, and how to interpret them without feeling confused. … Read more