Ujjayi Pranayama: Ocean Breath To Calm Your Mind and Body
Ujjayi Pranayama, also known as “Ocean Breath” or “Victorious Breath,” is a special breathing technique in yoga that helps calm your mind and energize your body. This practice is great for reducing stress, improving focus, and balancing your emotions. How Does Ujjayi Work?:- In Ujjayi Pranayama, you breathe through your nose while gently tightening your … Read more