Ujjayi Pranayama: Ocean Breath To Calm Your Mind and Body

Ujjayi Pranayama

Ujjayi Pranayama, also known as “Ocean Breath” or “Victorious Breath,” is a special breathing technique in yoga that helps calm your mind and energize your body. This practice is great for reducing stress, improving focus, and balancing your emotions. How Does Ujjayi Work?:- In Ujjayi Pranayama, you breathe through your nose while gently tightening your … Read more

Is Pranayama Safe? What You Need to Know

Is Pranayama Safe? What You Need to Know

Is Pranayama Safe What You Need to Know: Pranayama, or breathing exercises, is meant to take our yoga practice to the next level. But some people are scared of it, and even some teachers are careful because they worry about possible risks. If you search online, you might come across stories about pranayama going wrong. … Read more

Mayurasana (Peacock Pose): Benefits, Steps, and Precautions

mayurasana

Mayurasana (Peacock Pose): Benefits, Steps, and Precautions Mayurasana, or the Peacock Pose, is a challenging yoga posture. In this position, it’s easy to tip forward and risk bumping your nose on the floor, so take care. Placing a small cushion under your face can help. Steps for Practicing Mayurasana: Benefits of Mayurasana: Precautions: Avoid practicing … Read more

Pranayama: Understanding Breath Control

Pranayama

Pranayama is often described as breath control, but this doesn’t fully capture its meaning. The word comes from two roots: prana and ayama. Prana refers to vital energy or life force, the energy that exists in all living beings. While yama typically means control or discipline, in this case, the correct word is ayama, which … Read more