Lower back pain is a common issue that affects millions of people worldwide. Whether it’s from sitting too long, poor posture, or muscle strain, this discomfort can interfere with daily life. Thankfully, yoga offers a natural, low-impact solution for alleviating lower back pain. By improving flexibility, strengthening muscles, and relieving tension, yoga can help you … Read more
Why Isn’t Yoga Working for You? Many people say yoga has changed their lives. They feel more connected, energized, focused, and calm. But if you’re not feeling this way, don’t give up yet! There are some key things to get right for yoga to have a real impact. Here are some common reasons why you … Read more
The Best Salt For Nose Cleansing Neti: The Best Salt For Nose Cleansing NetiFor nose cleansing, the best salt to use is regular, pure salt. When you go shopping, you’ll see many types of salt, but you just need the plain kind for your neti pot. Use Regular Salt for Neti Cleansing Neti, a traditional … Read more
Is Yoga a Guaranteed Path to Enlightenment: When I first began practicing yoga more than 20 years ago, enlightenment was the reason. Well, actually, it seemed like awakening, illumination, or whatever people call it. Back then, I was eager but lacked full understanding of the term. Over the years, I learned much more about spiritual … Read more
Can You Practise Yoga Right After a Meal: It’s not a good idea to do yoga right after eating. If you practice yoga, you’ve probably heard this advice many times. But do you know why? How long should you wait before starting yoga after a meal? Do all yoga practices need the same amount of … Read more
When I was younger, people always asked me, “How can you eat so much without gaining weight?” I was known as “the skinny one” because I could eat whatever I wanted and never gain weight. I felt light and energetic all the time, and I couldn’t imagine that changing. But when I was 23, things … Read more
Today, our minds are always busy, making us feel stressed, anxious, and sometimes sad. Yoga can help us relax and get back our energy. Before I started my yoga teacher training, I worked in advertising and was always tired. I didn’t want to exercise, and I felt overwhelmed by my job and my life. I … Read more
Winter has arrived, bringing with it the cold and darker days of the year. While those in tropical countries may not feel the full brunt of winter, many of us face the beauty and challenges it brings. It’s a season of coziness, snow, festive holidays, warming spices, and much-needed sleep-ins. How are you feeling about … Read more
Experiencing childbirth is one of the most divine moments in a woman’s life. However, not every woman finds this journey easy. If you’re facing fertility challenges, you’re not alone. The number of couples seeking support and treatment for infertility has increased significantly. Globally, around 8% to 12% of couples struggle with infertility due to various … Read more
A Simple Guide About Insomnia and Yoga – Yoga for Better Sleep Do you have trouble sleeping at night? If you often lie awake, unable to sleep, yoga might be the solution you’re looking for! In this guide, we’ll learn how yoga can help with insomnia and show you some easy practices to help you … Read more