Have you been finding it hard to sleep lately? You’re not alone. Many people around the world, especially during the COVID-19 pandemic, have had trouble getting enough rest. A survey asked 2,000 people in the U.S. about their sleep, and guess what? Almost 1 in 3 said they slept worse in 2020 than in 2019. … Read more
What is Yoga Nidra? Yoga nidra is a special way to relax deeply. You might wonder how it’s different from meditation. Well, meditation includes lots of practices. You could say yoga nidra is a type of meditation, but it has some unique qualities. Here are five ways yoga nidra is different. 1. You Do Yoga … Read more
can meditation reduce the need for sleep:- When I meditate for over an hour each day, I find that I need less sleep. At yoga and meditation retreats, where I practice a lot, I notice I can sleep even less. Many other people who meditate feel the same way. But is there science that backs … Read more
Why Yoga Isn’t Working for You:- Many people say yoga has changed their lives. They feel more connected to themselves, have higher energy, improved focus, and a sense of inner peace. But what if you’ve tried yoga and don’t feel the same? Before giving up, understand that for yoga to have a real impact, several … Read more
Yoga Nidra is an ancient relaxation technique designed by Rishi Muni. It quickly leads you into a deep state of relaxation, but because this state is so close to sleep, it’s easy to doze off during the practice. Falling asleep is a common frustration for many Yoga Nidra practitioners. Fortunately, there are effective strategies to … Read more