Halasana (Plough Pose)
Halasana is a yoga pose that helps your body in many ways. It massages your stomach and helps with digestion. It also helps your liver and kidneys work better.
It’s a good idea to do this pose after Sarvangasana (Shoulder Stand).
How to Do Halasana:
- Lie down flat on your back.
- Keep your legs and feet together.
- Put your arms next to your body with palms facing down.
- Relax your whole body.
- Slowly lift both legs straight up.
- Keep your legs straight and together.
- Press your arms down and lift your hips, rolling your back off the floor.
- Lower your legs over your head, bringing your toes toward the floor.
- Don’t force it—only go as far as is comfortable.
- Turn your palms up and bend your elbows, using your hands to support your back.
- Hold the pose and breathe deeply for a few seconds.
- To come out of the pose, lower your arms and gently roll your back down until you are lying flat again.
Benefits of Halasana:
- Helps digestion
- Massages your internal organs
- Eases constipation
- Strengthens your abdominal muscles
- Helps your liver and kidneys work better
- Eases back pain
- Improves blood circulation
Also read:- Is Yoga a Sport, a Spiritual Practice, or Something Else?
Cautions:
- Do not do this pose if you have a hernia, slipped disc, sciatica, or serious back problems.
- Pregnant women should not do this pose.
FAQs for Halasana (Plough Pose)
What is Halasana?
Halasana is a yoga pose where you lie on your back and bring your legs over your head, helping with digestion and improving your body’s organs.
What are the benefits of Halasana?
Halasana helps digestion, strengthens your stomach muscles, improves liver and kidney function, and increases blood circulation.
How do I perform Halasana safely?
Start by lying on your back, lift your legs up, and roll your back off the floor until your legs go over your head. Always be gentle and avoid straining.
Can beginners do Halasana?
Yes, but it’s important to go slowly and not force your body. If you’re unsure, ask a yoga teacher for help.
When should I do Halasana?
It’s best to do Halasana after Sarvangasana (Shoulder Stand) or as part of a regular yoga practice.
How long should I hold Halasana?
Hold the pose for as long as it’s comfortable. Start with a few seconds and gradually increase the time as you become more flexible.
What are some tips for doing Halasana?
Keep your legs together, breathe deeply, and only go as far as your body allows. Don’t push too hard.
Can I do Halasana if I have back pain?
If you have serious back problems or a hernia, you should avoid this pose. Always listen to your body and consult a doctor if you’re unsure.
What should I avoid while doing Halasana?
Avoid forcing your legs over your head or straining your neck and back. Don’t do the pose if you’re pregnant or have serious spine issues.
How does Halasana help digestion?
The pose gently massages your stomach and internal organs, which helps your digestion work better.