Makarasana (Crocodile Pose)
Makarasana is a very good post for persons with back problems like slip-disc or sciatica. It helps let out the stiffness of the spine and pressure on the nerves reduce .
How to do it:
Lie flat on stomach.
- Sitting on your haunches, lift your head and shoulders up and place your chin in your hands, resting your elbows on the ground.
- While keeping elbows close to each other, if you wish to stretch your back further more.
- It hurts to stretch your neck so open your elbows down to relax your neck.
- You will feel the stretch in the neck and lower back while performing this pose in Makarasana. You have to open your elbows a little to balance out the two spots.
Also read:- Ananda Madirasana (Intoxicating Bliss Pose) – Easy Steps and Benefits
Benefits
Helps to the people suffering from asthma or lung related problems. It opens more space for the air in your lungs and helps you breathe air properly.
Cautions
If you have a strong lumbar curve, then if it hurts during this pose, stop and do not continue.
How to Practice Makarasana
Practice this pose at the end of your yoga session. This helps relax the back, mainly if you have been bending so much.
FAQs for Makarasana (Crocodile Pose)
What is Makarasana?
Makarasana, also called Crocodile Pose, is a yoga posture that helps relax the spine and release tension in the lower back and neck.
Who should practice Makarasana?
Anyone with back pain, sciatica, or lung issues like asthma can benefit from this pose. It’s also great for overall relaxation after a yoga session.
How long should I hold Makarasana?
You can hold Makarasana for 3 to 5 minutes or as long as it feels comfortable. It’s a resting pose, so it’s okay to stay in it longer if needed.
Is Makarasana safe for kids?
Yes, Makarasana is safe for children. It’s a simple and gentle pose that helps calm the body and mind.
Can Makarasana help with back pain?
Yes, Makarasana helps relieve back pain by relaxing the spine and releasing tension in the lower back and neck.
What are the benefits of Makarasana?
Makarasana helps improve posture, relieve back pain, and make breathing easier for people with lung problems like asthma.
When should I practice Makarasana?
It’s best to practice Makarasana at the end of your yoga routine to relax your back and cool down after a session.
Can I practice Makarasana if I have a deep lower back curve?
If practicing Makarasana causes pain in your lower back due to a deep curve, it’s best to avoid the pose or adjust your elbows for better comfort.
What is the best way to position my elbows in Makarasana?
Adjust your elbows to balance the stretch in your neck and lower back. Move them closer for more lower back relief and further apart for less tension in the neck.
Can Makarasana help me breathe better?
Yes, Makarasana allows your lungs to expand, making it easier to breathe, especially for people with asthma or lung issues.