Padma Parvatasana is a yoga pose that combines two Sanskrit words: “Padma,” meaning lotus, and “Parvat,” meaning mountain. This is a variation of the traditional Padmasana or Lotus Pose, and it shares similar benefits.
The purpose of Padma Parvatasana is to activate the Swadhistana Chakra.
How to Practice Padma Parvatasana:
- Begin by sitting in Padmasana (Lotus Pose).
- Relax your whole body.
- Place your hands on the mat for support.
- Slowly lift your body, balancing on your knees.
- Find your balance.
- Bring your hands together in Pranam Mudra (Namaste), lifting them off the mat.
- Focus your gaze on one point for better balance.
- Hold the pose as long as it feels comfortable.
- Lower your body back to the mat, releasing your legs.
- Repeat with your legs in the opposite position.
Note: If you need extra support for your knees, place a towel or blanket on your mat.
Benefits of Padma Parvatasana:
- Improves balance
- Stabilizes the body
- Calms the mind
- Encourages energy flow from the base of the spine upward
- Relaxes the nervous system
- Aids digestion
Also read:- Mayurasana (Peacock Pose): Benefits, Steps, and Precautions
Precautions:
Avoid practicing Padma Parvatasana if you have any knee injuries.
FAQs About Padma Parvatasana
What is Padma Parvatasana?
Padma Parvatasana, also known as Lotus Mountain Pose, is a balancing pose combining elements of Padmasana (Lotus Pose) and mountain-like stability.
Is Padma Parvatasana difficult to perform?
It can be challenging due to the balance required. Beginners may benefit from practicing with guidance and ensuring flexibility in the hips and knees.
How long should I hold Padma Parvatasana?
Hold the pose as long as it feels comfortable, ideally starting with a few breaths and increasing as balance improves.
What does Padma Parvatasana do for my energy flow?
This pose directs energy upward along the spine, aiding in energizing the body and calming the mind.
Can beginners practice Padma Parvatasana?
Yes, but beginners may find it helpful to practice with a teacher or support under the knees for comfort.
Are there any health conditions that make Padma Parvatasana unsafe?
People with knee injuries or issues should avoid this pose, as it places weight and pressure on the knees.
What is the role of Swadhistana Chakra in this pose?
This pose aims to balance the Swadhistana (sacral) chakra, which is related to emotions, creativity, and energy flow.
Do I need to use a towel or blanket for Padma Parvatasana?
Using a towel or blanket under the knees is optional but can help protect and support the knees, especially on a hard surface.
How can I improve my balance in Padma Parvatasana?
Focus on a single point, engage your core muscles, and practice regularly to improve balance in this pose.