What is Karma Yoga? Have you heard about Karma Yoga? In Sanskrit, “karma” means action, especially when it’s selfless. Karma Yoga is all about doing things to help others without expecting any rewards or personal gain. Have you ever done something nice for someone just because you wanted to? Even though you didn’t get anything … Read more
The Full Cobra Pose (Poorna Bhujangasana) The Full Cobra Pose is a yoga position that helps keep your backbone strong and flexible. Think of how a cobra snake raises its head – that’s similar to what we do in this pose! How to Do It: Good Things This Pose Does: Be Careful: Important: Always learn … Read more
Majari Asana (Cat Stretch Pose) Majari Asana comes from Sanskrit, meaning “Cat Stretch Pose.” This pose is great for improving spinal flexibility. When you curve your spine, you can release tension in your back and help balance your nervous system. Steps to Practice Majari Asana Also read:- Is Pranayama Safe? What You Need to Know … Read more
Is Pranayama Safe What You Need to Know: Pranayama, or breathing exercises, is meant to take our yoga practice to the next level. But some people are scared of it, and even some teachers are careful because they worry about possible risks. If you search online, you might come across stories about pranayama going wrong. … Read more
One Foot Pose (Eka Padasana) One Foot Pose, or Eka Padasana, builds balance and strength in the legs, spine, and arms. In Sanskrit, “Eka” means “one,” and “Pada” means “foot.” How to Practice Eka Padasana You can practice Eka Padasana on each side, repeating up to three times and holding the pose as long as … Read more
The Best Salt For Nose Cleansing Neti: The Best Salt For Nose Cleansing NetiFor nose cleansing, the best salt to use is regular, pure salt. When you go shopping, you’ll see many types of salt, but you just need the plain kind for your neti pot. Use Regular Salt for Neti Cleansing Neti, a traditional … Read more
“Adho Mukha Svanasana” comes from Sanskrit, where “Adho” means downward, “Mukha” means facing, and “Svan” means dog. This pose is often called Downward-Facing Dog or just Down Dog. While it may look similar to Mountain Pose (Parvatasana), they are different postures. Let’s go over how to do it, its benefits, and precautions. How to Practice … Read more
Padma Parvatasana is a yoga pose that combines two Sanskrit words: “Padma,” meaning lotus, and “Parvat,” meaning mountain. This is a variation of the traditional Padmasana or Lotus Pose, and it shares similar benefits. The purpose of Padma Parvatasana is to activate the Swadhistana Chakra. How to Practice Padma Parvatasana: Note: If you need extra … Read more
Mayurasana (Peacock Pose): Benefits, Steps, and Precautions Mayurasana, or the Peacock Pose, is a challenging yoga posture. In this position, it’s easy to tip forward and risk bumping your nose on the floor, so take care. Placing a small cushion under your face can help. Steps for Practicing Mayurasana: Benefits of Mayurasana: Precautions: Avoid practicing … Read more
Astavakrasana (Eight-Twist Pose) – Benefits, Preparation & Cautions Astavakrasana, or Eight-Twist Pose, honors the sage Astavakra, a wise teacher of King Janaka of Mithila. This challenging arm-balancing pose focuses on the Manipura chakra, linked with inner strength and self-confidence. Since it requires balance and strength, it’s important to warm up your wrists, shoulders, and elbows … Read more