Astavakrasana (Eight-Twist Pose) – Benefits, Steps

astavakrasana

Astavakrasana (Eight-Twist Pose) – Benefits, Preparation & Cautions Astavakrasana, or Eight-Twist Pose, honors the sage Astavakra, a wise teacher of King Janaka of Mithila. This challenging arm-balancing pose focuses on the Manipura chakra, linked with inner strength and self-confidence. Since it requires balance and strength, it’s important to warm up your wrists, shoulders, and elbows … Read more

What is a Sankalpa?

Sankalpa

A Sankalpa is like making a promise to yourself about something you want to achieve. When you really believe in this promise, all parts of you—both what you know and what you might not even realize—start to work together. This means your whole self focuses on making your promise come true. If you do a … Read more

Is Yoga a Guaranteed Path to Enlightenment?

Is Yoga a Guaranteed Path to Enlightenment

Is Yoga a Guaranteed Path to Enlightenment: When I first began practicing yoga more than 20 years ago, enlightenment was the reason. Well, actually, it seemed like awakening, illumination, or whatever people call it. Back then, I was eager but lacked full understanding of the term. Over the years, I learned much more about spiritual … Read more

Sarpasana (Snake Pose) – Benefits, Steps

Sarpasana

Sarpasana (Snake Pose) Sarpasana, also called the Snake Pose, is similar to Bhujangasana (Cobra Pose). It helps improve posture and makes the back muscles stronger. Steps to Do Sarpasana: Also read:- Halasana (Plough Pose) – Easy Steps and Benefits Benefits of Sarpasana: Cautions: People with stomach ulcers, hernia, or thyroid problems should only do this … Read more

Halasana (Plough Pose) – Easy Steps and Benefits

Halasana

Halasana (Plough Pose) Halasana is a yoga pose that helps your body in many ways. It massages your stomach and helps with digestion. It also helps your liver and kidneys work better. It’s a good idea to do this pose after Sarvangasana (Shoulder Stand). How to Do Halasana: Benefits of Halasana: Also read:- Is Yoga … Read more