Astavakrasana (Eight-Twist Pose) – Benefits, Steps
Astavakrasana (Eight-Twist Pose) – Benefits, Preparation & Cautions Astavakrasana, or Eight-Twist Pose, honors the sage Astavakra, a wise teacher of King Janaka of Mithila. This challenging arm-balancing pose focuses on the Manipura chakra, linked with inner strength and self-confidence. Since it requires balance and strength, it’s important to warm up your wrists, shoulders, and elbows … Read more