Are you curious about Anulom Vilom Pranayama, also called Alternate Nostril Breathing? Let me explain it simply! Anulom Vilom is a type of yogic breathing that comes from ancient Indian traditions. The word “Anulom” means “with the flow,” and “Vilom” means “against the flow.” In English, we call it Alternate Nostril Breathing because you switch … Read more
Yoga for Child Conception:- Yoga is a practice that helps the body and mind. It includes exercises to stretch, ways to breathe better, and meditation to relax. Many people do yoga because it helps reduce stress, makes them more flexible, and improves their overall health. Fun fact: yoga can also help women who want to … Read more
What is a Swami? A Beginner’s Guide to Yoga:- Some yogis are called “swamis.” Many people think that the title “swami” means someone is very spiritual or wise, but it’s not that simple. In this article, we’ll learn what being a swami really means, who can get this title, and what it says about the … Read more
How Many Yoga Poses Are There:-Have you ever wondered how many yoga poses exist? I did too, so I looked into some well-known yoga texts to get an idea of how many poses were recognized in the past and how many are used today. Here’s what I found. Today, yoga includes about 200 different poses. … Read more
Why Yoga Isn’t Working for You:- Many people say yoga has changed their lives. They feel more connected to themselves, have higher energy, improved focus, and a sense of inner peace. But what if you’ve tried yoga and don’t feel the same? Before giving up, understand that for yoga to have a real impact, several … Read more
Many people experience visions during meditation. These vivid images, seen with your eyes closed, can be both inspiring and sometimes unsettling. You might wonder why you see them and what they mean. This guide will explore the nature of these visions, how they fit into your practice, and how to interpret them without feeling confused. … Read more
Yoga Nidra is an ancient relaxation technique designed by Rishi Muni. It quickly leads you into a deep state of relaxation, but because this state is so close to sleep, it’s easy to doze off during the practice. Falling asleep is a common frustration for many Yoga Nidra practitioners. Fortunately, there are effective strategies to … Read more